Wellnessing

Now that there are more possibilities to exercise outdoors, what additional advantages does it bring you? Discover them and...

It is important to know the pros and cons, and to go to a specialist in case you want...

Grin, smirk, beam or smile, whether you call it, this happy facial expression has the power to bright up...

Plants are great allies to decorate your home. Having indoor flowers and plants is one of the best ways...

The human body requires the nutrients present in water: alkaline components including calcium and magnesium, properties that in fact,...

Many methods help to conciliate a restful sleep. These are very simple, and effective tips that will help you...

Besides being an ancient technique for relaxation, meditation is a simple but powerful alternative for revitalizing your spirit. As...

SE Spa by Grand Velas resorts in Riviera Nayarit, Riviera Maya, and Los Cabos it’s known for its unique...

Whenever we talk about wellness and health we like to share the benefits that can be obtained from our...

Brought directly from Europe, AquaForza is one of the most comprehensive workouts nowadays, as different physical aspects get into...