Wellnessing

Whenever we talk about wellness and health we like to share the benefits that can be obtained from our...

Brought directly from Europe, AquaForza is one of the most comprehensive workouts nowadays, as different physical aspects get into...

“Yoga is an invaluable gift from our ancient tradition. Is not just about exercise; it is a way to...

The healing properties of water have been acknowledged by humanity for thousands of years; from the ceremonies in temazcales...

The so called K-Beauty popularity is due to the radiant, porcelain-like aspect the skin of Koreans, will you try...

During pregnancy, women's immune system undergoes some changes to favor the growth of a new human being.

Taking a Moon bath, particularly between the New moon and the Full moon, is an effective way to soothe...

Heighten your internal focus and reconnect with your inner balance with this 3-minute meditation.

Nowadays, the knowledge about the different kinds of alternative therapies is increasing, with massages, infusions, stretching exercises and meditation...

This one-of-a-kind wellness retreat will connect you with your inner being while renewing your mind and body in nature's...