Meditation is one of the most powerful and effective methods to achieve a peaceful mind and a calm spirit. Since ancient times this technique has been used to find the inner essence, however, it requires a lot of patience and discipline to master this practice.

It only requires consistency and daily sessions to experience incredible benefits. Practicing on a regular basis, you will: 

  • Reduce stress
  • Strengthen your immune system
  • Control anxiety
  • Increase your energy levels
  • Reduce age-related memory loss

There are some elements that will help you to achieve a deeper level of concentration, from using different kinds of aromas to listening to instrumental music or nature sounds. In this case, we assure you that the relaxing sounds of the waves will be the perfect partner for your meditation, because, let’s be honest… Wouldn’t you enjoy being at the beach feeling the sand on your feet and the windy breeze on your face?

The following video will have a soothing effect on you, watch the sunrise of Los Cabos, just as if you were in Grand Velas Los Cabos! Here are some tips in case you prefer to use it during your meditation:

  1. Wear comfortable clothes

    Take off your shoes, you don’t need them for this! Instead, use clothes that allow you to move freely. 

  2. Find a quiet place

    In order to get more concentration, it’s important to look out for a place where you can’t get distracted or interrupted. 

  3. A good posture is important

    The proper way is to sit on the floor, on your knees or cross-legged, with a straight back and loose arms. 

  4. Focus your attention on the sounds of the sea

    Close your eyes, let your thoughts flow and imagine every detail of the ocean: Its smell, walking barefoot on the sand, and the wind moving the palm trees.

As you make meditation a habit, you will increase your concentration and improve your health.