New Year’s resolutions for a healthier 2021
Every new year we are given a clean new slate, with a brand new opportunity to fulfill our New Year’s resolutions. Setting goals focused on physical, mental, spiritual, and intellectual well-being will help to forge a prosperous 2021. These healthful habits will keep you in absolute balance so that you can achieve success in other areas of your life.
With that in mind, we came up with a few resolutions that can be a great addition to your list to help you achieve a healthful 2021.
This ancient ritual will improve your lifestyle overall, but most importantly your mental, spiritual, and physical while also reducing blood pressure, stress, improving concentration, aiding digestion, and can also help if you suffer from anxiety and/or depression.
Every day we are faced with harmful toxins that store in our body, normally ingested through our food, water, and air. One way to cleanse the body is with detox diets that involve juices and treatments that help purify within. By eliminating these toxins you’ll feel more active and radiant, all thanks to its powerful attributes.
Using cruelty-free beauty products
On the Cruelty-Free Kitty website, you can search for brands that don’t test their products on animals, as well as their user ratings. This way it will be easier to find a skincare routine that caters to a more responsible lifestyle.
Learn something new
Every time we take on a new task, whether it be to learn how to prepare a new dish, utilize a new product or game, the brain produces extended neural connections, which contribute to our overall health.
Learning a new skill will also create a feeling of achievement, intelligence, and self-confidence.
Find time to meditate
Meditation is a process that each person values differently, on a macro level, it serves as a ritual to ease clarity, by allowing you to connect with your inner self. Meditation also helps stimulate the brain that triggers a happier state of mind, amplifies the awareness, and enhances concentration as well as the release of stress and anxiety.
Start with small rituals full of natural essences, perfect to renew your energy day by day. Whether it’s a scented candle, incense, or diffuser, rediscovering every sense will keep an open mind. We recommend, to start this 2021, citrus essences such as lemon, sweet orange, or bitter orange are perfect to raise your energy.
Redecorate your home
Organizing your furniture differently, changing the colors, and even choosing a complete redecoration of any space in your house, will give you the purpose of aligning your energies in all the harmony of the home. So don’t think twice and start with those slight adjustments that you have planned so much.
Care your skin
Part of your well-being is taking care of your skin, keeping it healthy always adds a bonus to your daily look, so spend more time on it. A basic routine with cleanser, moisturizer, and sunscreen is enough to make your face and body look radiant.
Freeing ourselves from social networks for a while helps us focus more on the things we enjoy doing, such as reading, exercising, meditating, spending time with family … It is a great opportunity to decide to get away from the cell phone for a couple of hours. In a few days, it will become a habit, so schedule a moment in your day to detox from the digital world.
Explore new music genres
Opening your panorama musically will help you discover other forms of expression. Get out of your comfort zone a bit and explore the most popular musical genres from India, Russia, Uruguay; you will be surprised by the variety of rhythms you will find. They will surely make you dance and move great energy within you.
These are just some New Year’s resolutions that can help kick off your physical and mental well-being on the right note for 2021!