Meditation with the sound of the sea
Meditation is one of the most powerful and effective methods to achieve a peaceful mind and a calm spirit. Since ancient times this technique has been used to find the inner essence, however, it requires a lot of patience and discipline to master this practice.
It only requires consistency and daily sessions to experience incredible benefits. Practicing on a regular basis, you will:
- Reduce stress
- Strengthen your immune system
- Control anxiety
- Increase your energy levels
- Reduce age-related memory loss
There are some elements that will help you to achieve a deeper level of concentration, from using different kinds of aromas to listening to instrumental music or nature sounds. In this case, we assure you that the relaxing sounds of the waves will be the perfect partner for your meditation, because, let’s be honest… Wouldn’t you enjoy being at the beach feeling the sand on your feet and the windy breeze on your face?
The following video will have a soothing effect on you, watch the sunrise of Los Cabos, just as if you were in Grand Velas Los Cabos! Here are some tips in case you prefer to use it during your meditation:
- Wear comfortable clothes
Take off your shoes, you don’t need them for this! Instead, use clothes that allow you to move freely.
- Find a quiet place
In order to get more concentration, it’s important to look out for a place where you can’t get distracted or interrupted.
- A good posture is important
The proper way is to sit on the floor, on your knees or cross-legged, with a straight back and loose arms.
- Focus your attention on the sounds of the sea
Close your eyes, let your thoughts flow and imagine every detail of the ocean: Its smell, walking barefoot on the sand, and the wind moving the palm trees.
As you make meditation a habit, you will increase your concentration and improve your health.
6 Comments
Claire Ruggieri
5 years agoThank you so much. We live just north of NYC and really appreciate your concern and help. So nice that everyone is pitching in. Can’t wait to visit you again! Stay safe and healthy.
Velas Magazine
5 years agoIt’s such a pleasure, Claire! We hope you are safe and healthy too. We can’t wait to see you again!
Marie Louise Chartier
5 years agoA good idea.i listen the sound
of the sea and i dream to the next holiday.thank you for inspiration.
Velas Magazine
5 years agoIt’s such a pleasure, Marie! We love listening to the sound of the sea too. We really hope to welcome you in Mexico very soon. Meanwhile, stay safe and healthy!
Chris Byers
4 years agoLoved this piece. Can’t wait to read your next blog 🙂
Velas Magazine
4 years agoHello, Chris! The sound of the sea is always inspiring and relaxing. Thank you for reading us!