What is Sound Therapy?
Nowadays, the knowledge about the different kinds of alternative therapies is increasing, with massages, infusions, stretching exercises and meditation routines among some of the most acknowledged techniques to unwinding mind and body. Sound Therapy is another relaxation method you have to give a try: the benefits obtained are tangible from the very first session. You may find it a helpful addition to your health and wellbeing routine.
The main objective of this ancient technique is to balance the body’s energetic fields using the sounds emitted by the voice and/or certain musical instruments, such as therapeutic tuning forks, drums, and bells.
The basis of this alternative therapy is the application of different frequencies to stabilize the magnetic vibrations of our body parts and organs, improving their functioning. The use of sounds for healing purposes dates back to ancient times, but it was not until recent years that special attention has been paid to discover the efficiency and benefits of using sound waves with therapeutic purposes or as a treatment for muscle pains.
In addition to the wonderful benefits for your body, Sound Therapy is a perfect method to get into a deep state of relaxation, which allows you to reduce stress, anxiety, and negative thoughts. Here are some of the most important benefits:
- Relief of physical pain
- Prevent surgical interventions
- Regulates emotions
- Harmonizes the brain hemispheres
- Promotes relaxation
- Stimulates blood circulation
- Lowers blood pressure
- Increase self-control and frustration tolerance
To start immersing in the world of sounds used to heal, we share a relaxing therapy session by master Roberto Gopar, a pioneer and one of the main researchers of this alternative medicine in Mexico.
Please enjoy and let us know your comments below!
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