29 May, 2020
Heighten your internal focus and reconnect with your inner balance with this 3-minute meditation.
Wellnessing
Everyone can experience a wellness state of mind. Join us in indulgent experiences for your body and soul.
22 May, 2020
Like any other kind of exercise, doing yoga has a lot of benefits for your well-being, practicing this activity...
19 May, 2020
This one-of-a-kind wellness retreat will connect you with your inner being while renewing your mind and body in nature's...
7 May, 2020
When we are dealing with adverse situations our mind commonly focuses on negative thoughts or how difficult it may...
14 April, 2020
Full it with colors is a very special activity, but, today we want you to create your mandala since...
8 April, 2020
It’s time to shake bad vibes and start a new workout routine at home.
2 April, 2020
Water is a vital element in our world, we all need it for living and its benefits go beyond...
26 March, 2020
Meditation is one of the most powerful and effective methods to achieve a peaceful mind and a calm spirit....
25 March, 2020
Keeping a healthy lifestyle may seem like major changes need to be done, but small consistent and constant actions...
22 March, 2020
Create and color a mandala helps to purify our thoughts and feelings but, what’s the origin of this fully...